Gold Build Coaching is the perfect starting point for those who want a clear, effective training plan and expert support without the overwhelm.

This program includes:

> Monthly Customized Workout Plan tailored to your goals, equipment access, and training preferences

>Monthly Coaching Call to review progress, adjust your plan, and provide guidance and motivation

>Optional Weekly Check-In Form to help you track progress and stay accountable

>App Access for tracking workouts, progress photos, and staying connected with your coach

Designed for flexibility and momentum, this foundational program helps you build strength, consistency, and confidence — on your schedule.

Gold Standard Coaching delivers the perfect balance of structure, flexibility, and personal support — ideal for individuals who want more guidance and accountability throughout the month.

This program includes:

>Weekly Customized Workout Plans adjusted to your schedule, goals, and progress

>Monthly Coaching Call to review wins, challenges, and strategies for continued growth

>Weekly Check-In Form to track your progress and keep communication consistent

>App Access for logging workouts, tracking metrics, and staying connected

>Ongoing Messaging Support for questions, feedback, and motivation between check-ins

This level is ideal for those who want consistent accountability and a plan that evolves with them.

24k Coaching is the premium all-in-one experience for those ready to go all in on their fitness and nutrition goals. With high-touch support and full personalization, this program is designed to deliver lasting results with expert guidance every step of the way.

This program includes:

>Weekly Customized Workout Plans tailored to your progress, lifestyle, and goals

>Weekly Coaching Calls for consistent accountability, adjustments, and in-depth support

>TGM Nutrition Coaching Included (no add-on needed) with macro tracking, meal guidance, and habit coaching

>Weekly Nutrition Check-Ins to assess what’s working and adjust as needed

>App Access to log workouts, track metrics, and stay connected

>Priority Messaging Support for ongoing guidance and motivation between check-ins

This is for the client who’s ready to invest in themselves and go for gold — every single week.

TGM Nutrition Coaching offers a comprehensive, personalized approach designed to help you make informed choices, improve your relationship with food, and see real results.

This program includes:

> Custom Meal Plans tailored to your unique needs, preferences, and goals

> Weekly Coaching Calls to provide accountability, support, and adjustments to your plan

> Macro Tracking through App to ensure you stay on track with your nutrition

> Ongoing Messaging Support for questions, guidance, and motivation between check-ins

Ideal for those who want focused nutrition support, accountability, and sustainable results — without full training programming.